Time to Talk Day on Thursday 6 February 2025 serves as a powerful reminder to reflect on and discuss our mental well-being. This year, Rowcroft Hospice is using the occasion to encourage those of us who have lost loved ones to consider how grief impacts our mental health, and to seek support if needed. The hospice emphasises the significance of this for men in particular, with research by Sue Ryder revealing that 80% of men feel alone in their grief.
Anastasia Somerville, Bereavement Support Coordinator at Rowcroft Hospice, says that while talking about grief and bereavement can be challenging, it’s a vital part of the healing process: “Talking about our feelings is so important because bottling them up can be isolating. When we open up and share our emotions, we not only give ourselves permission to grieve but also allow others to support us. For men especially, there’s often a stigma around expressing emotions or asking for help, but acknowledging grief is a crucial step in healing.”
Sue Ryder’s research indicates that 52% of men admitted to bottling up their feelings during the grieving process. When asked why they felt the need to hide their feelings, 56% went on to say they had to do so in order to support others. Yet, Rowcroft believes that fostering open conversations can help to break down these barriers and provide much-needed relief.
As part of this year’s efforts to encourage open and meaningful conversations about grief, Rowcroft is inviting the South Devon community to take part in The Big Tackle – an eight-mile walking challenge that goes beyond fundraising. It’s a chance to ‘walk and talk’, remember loved ones, and tackle grief together.
Taking place on Saturday 15 March 2025, the walk will see participants sharing memories and supporting each other while enjoying South Devon’s stunning coastline. Among those taking part is Keith Durbridge, 75, from Paignton, who will walk in memory of his late wife, Judith. Keith raised an impressive £5,600 at last year’s event, winning the prize for top fundraiser. He said: “The hospice offers an unbelievable service – not only in the expert care it delivers to patients but also in the support it extends to the whole family, and afterwards with bereavement support. I’ll be representing the whole family by walking for Judith, and I’m hoping to support and help whoever needs care in the future.
“The Big Tackle offers a great chance to walk and talk. There’s something special about walking in memory with thousands of others who all share an experience of grief. It’s a chance to connect with others – whether that’s by enjoying the banter, having a chat or giving words of encouragement.”
The walk begins and ends at Torquay Rugby Club, with the scenic route offering plenty of opportunities for participants to share memories, have meaningful conversations and enjoy a wonderful day out. Funds raised from The Big Tackle will go directly towards Rowcroft’s specialist care for patients with life-limiting illnesses and their families, including bereavement support. The hospice’s bereavement services include one-to-one support, group meetings, and individual counselling sessions.
Anastasia Somerville urges people to join the event, saying: “The Big Tackle isn’t just about raising money. It’s a way for us all to come together, share stories, and take comfort in knowing that grief is a shared experience. It’s a reminder that no one has to face bereavement alone.”
Don’t miss your chance to take part in this inspiring event. Sign up for The Big Tackle by 16 February and pay just £22 to take part (£16 per child). Go to: thebigtackle.org.uk.
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