Are you going through The Menopause? Are you struggling to cope?...

thumbnail_HOPE programme - Jeannette Osmond, Kate Guest - Teignmouth 2018 #1
(Last Updated On: July 31, 2019)

Then why not try the HOPE Programme specifically aimed at women going through the Menopause! Running every Monday evening from the 2nd September-7th October, 6-8:30pm at the Quaker Meeting House in Ashburton.

You will be welcomed into a safe place where you can open up to other women who are going through similar experiences. The course supports you to:

– focus on yourself as a person, to understand “What’s
important to me?”

– to explore strategies of how to put things into perspective
and to keep yourself well.

– boost your self-confidence and help you to gain personal
insights in how to cope emotionally, psychologically and
practically.

– Recognise your own potential to make positive changes

– Feel more able to support and share with others

– Feel less isolated

Take that positive step and sign up NOW! To register on to the course, please click on the following link: https://www.torbayandsouthdevon.nhs.uk/…/book-onto-a-hope-…/ or ring 01803 210493.

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