Free activities to improve physical health and mental wellbeing in Torbay

20210803_130944_0000.png
(Last Updated On: August 3, 2021)

Torbay Council is encouraging individuals and organisations to make full use of the area’s green spaces for physical activity.

There are currently several free activities taking place across Torbay that are open to all and are aimed at improving participants physical health and mental wellbeing.

During the pandemic lockdowns of 2020 and 2021, Torbay saw a huge surge in the number of people taking part in outdoor physical activity, especially when indoor training facilities were closed, and the amount of time permitted to be outside was limited. Now Torbay residents are being encouraged to continue to embrace their lifestyle changes by taking part in outdoor exercise classes.

From gentle yoga and walking to group exercise classes, the sessions which are completely free to join offer plenty of support and motivation for all fitness levels.

Park Yoga takes place on Torre Abbey meadows every Sunday morning throughout the summer from 9.30am to 10.30am.

Bay Walks is a programme of regular led walks in Torquay, Paignton and Brixham. All walks are graded to allow participants to choose the most suitable one for their ability, with all walks led by a trained volunteer.

Upton Park in Torquay, which has recently benefitted from series of enhancement works, is home to Freemoovement which takes places from 6.30pm every Monday and Thursday. Most of the Freemoovement sessions don’t involve any equipment, instead use people’s own body weight to get their heart rates up, while music is used to keep everyone moving. No previous experience is necessary, with the session instructors offering easy, medium and hard versions of each exercise.

Cllr Darren Cowell, Deputy Leader, Torbay Council, said; “These free exercise classes complement the £150,000 we have committed to invest to improve Torbay’s sport offer which will be delivered through our Torbay on the Move strategy. Our new strategy which is a collaboration with Sport Torbay in partnership with local sports clubs will offer more people the opportunity to get involved in sport and provide much needed funding opportunities to local clubs.”

Cllr Mike Morey, Cabinet Member for Infrastructure, Environment and Culture, Torbay Council, said; “Physical activity is so important for people’s health and wellbeing, and Torbay has so many wonderful open green spaces for people to get outside and get moving whilst also having fun and meeting new people. All sessions are free and are a great way for people to try something new – whatever their fitness ability.”

The Torbay Sports and Physical Activity team are keen to hear from any local organisations that can provide similar free activities that help people get active whilst having fun.

If you are interested in offering activities, please email sports@torbay.gov.uk

Find out about initiatives in Torbay which are aimed at keeping healthy and well, including Bay Walks can be found via: https://www.torbay.gov.uk/leisure-sports-and-community/sports/get-active/

Further details on Park Yoga can be found via: https://parkyoga.co/torquay/

More information on Freemovement, including details of how to book can be found via:

https://freemoovement.com/weekly-sessions/

You can join us on our social media pages, follow us on Facebook or Twitter and keep up to date with whats going on in South Devon.

Got a news story, blog or press release that you’d like to share or want to advertise with us? Contact us

(Author)

Team account for We Are South Devon.