When?
Every Friday morning from the 8th November-13th December 2019
Where?
Second Floor, The Salvation Army, 29 Market Street, Torquay, TQ1 3AF
Time?
10am-12:30pm
Facilitators: Karen Watson + Vikki Cochran
The Help to Overcome Problems Effectively (HOPE) programme supports people to explore ‘What’s important to me?’ The course supports you to focus on yourself as a person and to explore strategies to keep yourself well. Attending the course will boost your self-confidence and resilience to help you cope emotionally, psychologically and practically. The 6 week course is free to attend and each weekly session lasts for 2½ hours and is run by trained HOPE facilitators: health and social care professionals as well as volunteers living with a long term condition.
There are between 6 to 12 people on each course and time is spent in facilitated discussions, group activities, information sharing and ideas for you to try between each session.
You will find:
A warm, friendly atmosphere
Support when you need it
General small group discussions on topics such as:
Managing fatigue
Getting active
Feeling good
Goal setting
Gratitude diary
Managing stress
Communication
To book your place on the course please fill out the registration form on the HOPE website: https://www.torbayandsouthdevon.nhs.uk/services/hope-programme/book-onto-a-hope-course/ or ring 01803 210493.
You can join us on our social media pages, follow us on Facebook or Twitter and keep up to date with whats going on in South Devon.
Got a news story, blog or press release that you’d like to share or want to advertise with us? Contact us
