Mental Wellbeing: Positive Toxicity
Part Three The term positive toxicity may appear to give two very opposing meanings. When we think of positive we think of something in a happy way, whereas we think of toxicity as something negative…
Kimberley Mason
Mental Wellbeing: What is post-traumatic growth and how can we benefit from this?
Part Two Many of us will be familiar with the term ‘post-traumatic stress’ - we may have varying levels of understanding and experience of this but many have heard of the term. A traumatic event ca…
Shiphay Learning Academy: Spreading Joy, Happiness and Positivity
Shiphay Learning Academy have been reflecting on how they can look out for others, look after themselves and build positivity within the local community. We started this off by making cards whi…
Mental Wellbeing: What do we mean by this, why is it important and what can I do?
Part One If you were to have a physical injury, for example, a broken bone, you would go to the hospital and seek medical treatment. We need to think about our mental health in the same way as a phys…