Part Six In ‘Part One’ we explored what we mean by Mental Wellbeing and how we can normalise the way we think about this. Over the next ‘Parts’ we explored different ways we can manage our emotions…
Part Five The feeling of happiness is what many would like to feel all of the time. It gives a sense of positivity, joy and cheerfulness. Whilst there are some things that life throws at us tha…
Shiphay Learning Academy has been participating in an array of activities linked to Music and the Arts. They have also been learning collaboratively with the other schools in the Riviera Education Tru…
Part Four The feeling of being overwhelmed is when everything starts to feel too much, it can be difficult to understand what is going on and it can be tricky to process your emotions. When you a…
Part Three The term positive toxicity may appear to give two very opposing meanings. When we think of positive we think of something in a happy way, whereas we think of toxicity as something negative…
Part Two Many of us will be familiar with the term ‘post-traumatic stress’ - we may have varying levels of understanding and experience of this but many have heard of the term. A traumatic event ca…
Shiphay Learning Academy have been reflecting on how they can look out for others, look after themselves and build positivity within the local community. We started this off by making cards whi…
Part One If you were to have a physical injury, for example, a broken bone, you would go to the hospital and seek medical treatment. We need to think about our mental health in the same way as a phys…